One of the most debilitating pains one can experience is sciatica or the pain in the leg, which is caused by a nerve that has been pinched. The nerve that is pinched is located on one side of the lower spine. But the pain runs through the sciatic nerve, which starts at the buttocks down to the leg and foot.
This kind of pain is actually worst than a usual back pain. This may be the reason why people are looking for ways to prevent this problem from happening or occurring every so often. If you are someone or you know someone who is experiencing this problem, then this article by Catherine Winters will surely help you.
The most common cause is a herniated disk: When a disk develops a tear or crack and bulges into the spinal canal, it can pinch the sciatic nerve. Usually, symptoms clear up within about six weeks, but for some people, the pain can last far longer.
Ready to start feeling better? Here are a few treatments worthy trying:
Sixty percent of people with sciatica who didn’t get relief from other therapies and then tried spinal manipulation experienced the same degree of pain relief as patients who eventually had surgery, found a 2010 study in the Journal of Manipulative and Physiological Therapeutics. Read full post here…
Follow these tips by Catherine, and you will surely be able to deal with sciatica once it decides to strike you again.